Soul Food

Self-Care: What Is It?

Soul Food Self-Care: What Is It?What actually is self-care? Life got you like, I need a vacation!?And so you're thinking, whats this self care thing all about?We feel you. Self care is one of those terms people love to use, so the fundamentals of what self-care is,...

What are the Five Ways to Wellbeing?

Guided self-care The Five Ways to Wellbeing The Five Ways to Wellbeing are a set of five influences which can improve our overall wellbeing and are presented to be able to apply to our lives in a practical way. These are – social relationships, physical activity,...

New Zealands Best Glamping: Luxury Camping Retreats

Accomodation New Zealands Best Glamping: Luxury Camping RetreatsThis site contains affiliate links for products and services we recommend. Read my disclaimer for more information. If you make a purchase through these links, at no extra cost to you, I will earn a small...

What is Slow Travel? | The Art of Savouring Lifes Sweet Moments

Soul Food What is Slow Travel? | The Art of Savouring Lifes Sweet MomentsThis site contains affiliate links for products and services we recommend. Read my disclaimer for more information. If you make a purchase through these links, at no extra cost to you, I will...

Forest Bathing in New Zealand: What it is | Health Benefits | Where to go

Soul Food Forest Bathing in New Zealand: What it is | Health Benefits | Where to goThis site contains affiliate links for products and services we recommend. Read my disclaimer for more information. If you make a purchase through these links, at no extra cost to you,...

The Best Stargazing Sites In New Zealand

Blog The Best Stargazing Sites in New ZealandThis site contains affiliate links for products and services we recommend. Read my disclaimer for more information. If you make a purchase through these links, at no extra cost to you, I will earn a small commission (for...

Experience Māori Culture in New Zealand

Blog Experience Māori Culture in New ZealandThis site contains affiliate links for products and services we recommend. Read my disclaimer for more information. If you make a purchase through these links, at no extra cost to you, I will earn a small commission (for...

Full Digitial Detox: Your Questions Answered on Unplugging

SOUL FOOD Full Digital Detox: Your Questions Answered on UnpluggingWhat is a digital detox? The digital detox, is a concept where people take a break from using a digital device in order to reconnect with the physical world and recover from a technology addiction. It...

Ethical decision making: Overcoming common beliefs to live your best life

SOUL FOOD Ethical decision making: Unpacking the assumption that financial value, when making decisions, trumps other values and beliefs We are all just doing our best, aren’t we? When it comes to ethical decision making, we are all just doing our best, aren’t...